6 Chinese medicine recipes for women Gong Han
In autumn and winter, the weather is getting colder and colder, and some women are prone to cold in the palace.
The so-called palace cold is the deficiency of female kidney yang. At this time, the uterine uterus will suffer from lower abdomen swelling, pain, mild heat, mild leucorrhea, dysmenorrhea, menstrual disorders, tight pulses, thin tongue coating, etc.
Many women don’t pay much attention to this disease, but in fact, severe cold in the palace may cause female infertility, so you must pay more attention to it.
The female Gong Han Chinese medicine conditioning effect is the best. The specific editor will summarize 6 conditioning methods for everyone. Come try it.
Traditional Chinese medicine health conditioning palace 1, moxibustion therapy: moxibustion deities, Baihui and other acupuncture points to regulate the classics, warming the palace cold.
Or moxibustion in the middle of the navel.
The Qi Hai acupoint at 5 inches and Guan Yuan acupoint 3 inches below the middle of the navel are smoked and roasted for 30 minutes a day.
2, daily exercise: “movement is born of Yang”, people with cold constitution need to improve their physique through exercise.
Brisk walking is the fastest way. Walking, especially on pebble roads, can stimulate the meridians and acupuncture points on the soles of the feet, can clear the meridians, regulate qi and blood, improve blood circulation, and warm the whole body.
3. Nursing during menstruation: use brown sugar and wormwood to boil water to warm the palace and dispel cold.
Drink brown sugar water every day for three days before the holiday to increase the amount of discharge, better to eliminate menstruation, and also to stimulate blood and warm the palace.
4, daily tonic: wolfberry, walnut, longan meat, jujube, mulberry, angelica, blood vine, ginger and chicken or mutton soup, soup to warm the kidneys and help Yang, filling essence and nourishing blood.
Eat more foods such as walnuts, dates, and peanuts, so that the innate deficiency can be made up by the high energy acquired. Don’t worry about getting angry. Gong Han’s constitution is lack of fire and gas.
5, tea drink conditioning: red ginger tea, take 50 grams of brown sugar, peeled 4 slices of ginger, boil for 4 to 5 minutes over high heat.
Keep drinking for a few days when your menstruation comes.
Usually drink about once a week.
Long-term adherence will reduce the symptoms of palace cold.
You can also use astragalus, jujube, or angelica soaked in water to drink or decoction, nourishing qi and regulating blood, causing qi and blood double surplus, this is also an effective way to expel palace cold.
6, Chinese medicine foot bath: wormwood leaves, cinnamon, peppercorns boiled water, instead of soaking feet, has the function of warming the kidney and dispersing cold, warming the meridian.
Women Gong Han must pay attention to finding the right method to regulate their physical health as soon as possible, gynecological diseases will definitely stay away from you.