9 best health porridges for summer

Summer is here. The hot summer is easy to cause people to lose their appetite, so some people will choose to drink some porridge. What kind of porridge is the most healthy in summer?

Let’s take a look at the nine summer health porridges . First, the method of lentils porridge: 250 grams of rice and 100 grams of white lentils, add the right amount of water to cook a porridge.

Lentil porridge has the effects of strengthening the spleen and dampness, and reducing heat and diarrhea.

It is suitable for complications such as vomiting and diarrhea caused by heatstroke in summer and loss of appetite.

  Second, the practice of frangipani porridge: 10 fresh frangipani, previously 60 grams of rice, add an appropriate amount of water, cook a total of thin porridge.

Plumeria porridge has the effect of clearing heat and dampness, detoxifying and moisturizing.

This porridge is a kind of health food for folk medicine and food in developing countries, especially suitable for children. It can reduce the effects of diarrhea, redness, severe diarrhea, and diarrhea.

  Third, the practice of barley porridge: 250 grams of rice and 100 grams of barley kernels, add the right amount of water to cook porridge.

Coix kernel porridge has the effects of strengthening the spleen and removing paralysis, and promoting water and dampness.

It is suitable for complications such as loss of appetite, diarrhea, edema and skin squamous cell carcinoma.

  Fourth, the practice of lily porridge: 50 grams of lily, previously 100 grams of rice, 80 grams of rock sugar, add water to the right amount, and cook into porridge.

Lily porridge has the effects of nourishing the lungs and relieving cough, nourishing the heart and soothe the nerves, nourishing yin and clearing heat.

It is suitable for elderly chronic bronchitis, pulmonary heat or dry and dry cough, excessive tears, unexhausted heat in the recovery period of fever, mental cramps, restlessness, as well as complications such as neurasthenia, tuberculosis and menopause syndrome.

  Fifth, the practice of red bean porridge: 250 grams of rice and 100 grams of red beans, add the right amount of water to cook a total of porridge.

Adzuki bean porridge has the effects of eliminating edema, nourishing blood and strengthening the spleen.

It is suitable for diseases such as edema, athlete’s foot, and anemia.

  Sixth, the method of loofah porridge: 100 grams of loofah, 250 grams of rice, 10 grams of lard, 3 grams of refined salt, add water, and cook into porridge.

Luffa porridge has the effects of clearing heat, reducing phlegm, cooling blood and detoxifying.

It is suitable for complications such as fever, body heat and thirst, respiratory cough, intestinal wind hemorrhoids, collapsed bands, gonorrhea, scabies, impervious milk, bloated and other complications.

  Seventh, the practice of mung bean porridge: 250 grams of rice and 100 grams of mung beans, add the right amount of water to cook a total of porridge.

Mung bean porridge has the effects of clearing summer heat, strengthening the spleen, and detoxifying.

It is suitable for complications such as diabetes thirst, heat stroke and skin ulcers.

  Eighth, the practice of cucumber porridge: 500 grams of cucumber, 100 grams of glutinous rice, honey each, add the right amount of water to cook a total of porridge.

Cucumber porridge has the functions of clearing heat and detoxifying, quenching thirst, and improving water flow.

It is suitable for complications such as fever, body thirst, jaundice, edema, and heat sore.

  Ninth, lotus leaf porridge practice: 250 grams of rice previously, fresh lotus leaf half-cooked porridge.

Lotus leaf porridge has the effect of clearing heat and relieving heat, cooling blood and stopping bleeding.

It is suitable for complications such as dizziness and nausea caused by heatstroke in summer, abdominal distension, diarrhea, disregard of diet, vomiting blood, and nosebleeds.