Eight new health claims in the Dream of the Red Mansion

Beginning in July, “Dream of Red Mansions” has been hotly debated after being broadcast on major TV stations.

As one of the four masterpieces in classical literature, Dream of the Red Mansion has been ready to attract attention, because it tells us nothing about how people lived more than 200 years ago, and the health methods in it are still worth learning by modern people.

The “Life Times” estimated that it had interviews with the title “the first person in the contemporary interpretation of the health of the Red Mansion”, Professor Shen Yanying, the vice president of Beijing Chaoyang Hospital affiliated to the Capital Medical University, and “The Dream of the Health of the Red Mansion”, and had writtenYang Li, a professor of health care at Xiyuan Hospital of China Academy of Chinese Medical Sciences, asked them to explain the health care methods in Honglou’s dream one by one.

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hzh{display:none;}  红楼养生方法之一:感冒采用饥饿疗法.

  In “Dream of Red Mansions”, from the master to the girl ring, three meals a day are seldom eaten, especially when the cold is cold, the doctor is not a prescription, and it is easy to “clean and starve for two meals” first, or the diet must beLight.

  The ancients’ health remedy is to avoid taking medicine for minor illnesses.

The so-called chronic therapy is not really not eating at all, but it is appropriate to drink some rice soup, mainly rice soup, which has the effect of moistening the internal organs.

When you have a common cold, you can take high temperature therapy, drink more white rice porridge, put mung beans in summer, add sticky rice in winter, and put yam and jujube in the middle and old.

For gastrointestinal type cold, it shows dislike of greasy food and diarrhea. You can drink soup with white radish and salt, and eat it with radish, which helps digestion.

  Honglou health method two: not too much tea.

  Miao Yu once said that drinking tea “one cup is for the sake, two cups are the idiot for quenching thirst, and three cups are for drinking cows and drinking.”

“You have to drink tea in small sips. In the Dream of the Red Chamber, everyone likes tea differently.

Mother Jia did not drink Lu’an tea after eating greasy food; Baoyu ate noodles and drank “daughter tea.”

  Tea contains carbonic acid. Drinking a large amount of tea will cause too much acid in the body and cause dysfunction in the body.

Lu’an tea is a bitter green tea, which can clear heat and detoxify, and is not suitable for the elderly. Daughter’s tea is actually a type of Pu’er tea, which promotes digestion and detoxification.

It is important to drink tea according to your constitution.

Women who are older, have a cold constitution, have a cold stomach, and have menstrual periods should drink less green tea.

In winter, ordinary people should drink too much green tea, and it is best to drink black tea.

Do not drink strong tea after 2 pm and after 4 pm at the latest.

  The third method of health care in the Red Mansion: Learn to carry your back.

  In “Dream of Red Mansions”, Yahuan gave Jia to mother, and Mrs. Wang’s back was abound.

This is the most common method of health care in ancient times.

  There are three important meridians on the back, and the spine is inserted into the spine, which is the Yang of the human body.

5 inches is the bladder meridian, which is related to the internal organs of the human body.

The key to the back is to be “light”. The correct method is to bend your fingers together and bend slightly, pat the back with empty palms, transforming the spine from top to bottom, from the middle to the sides.

The time to carry your back is preferably from 3 to 5 in the afternoon. This is the time when the bladder is ordered, and the health effect is the best.

  The fourth health method of the Red Mansion: Shou comes from pleasure.

  When Jia’s mother died at the age of 83, Liu Ye was still alive at the age of 85.

Although they are rich and poor, their living environment is very different, but they both have high life. What is the secret of their longevity?

  Mother Jia’s biggest longevity secret is to know and enjoy the joy of family, enjoy reunion dinner with the whole family, love lively and not lonely.

Liu Ye is hyperactive, optimistic by nature, humorous, and not irritated by teasing. She has an ordinary mind, and often laughs at herself as “having more bowls and more meals” is the key to her longevity.

Modern people should learn more about Jia Shou and Liu Xie’s “life comes from pleasure.”

Many diseases, such as gastroenteritis, enteritis, hypertension, coronary heart disease, cancer, etc., have a lot to do with mood.

Modern people are most lacking in family relationships. Children usually live separately from the elderly, which leads to the elderly being lonely.

In this way, the old man must first want to open up, and his children should spend more time with their parents.

The elderly still have to move more, and sweeping the floor can extend their lives.

  The fifth method of health care in Honglou: Tofu skin buns are “longevity buns”.  Tofu skin buns are steamed buns made of tofu skin, fungus, mushrooms, and greens.

In the Qing Dynasty, it was used as a tribute for the emperor for a long time.

Therefore, in the eighth round of “A Dream of Red Mansions”, there was a scene in which Baoyu herself was reluctant to eat, but left it to Qingwen.

  Tofu skin bun is also called “longevity bun”.

Among them, fungus and tofu have the effect of lowering blood lipids, especially tofu skin, which contains a lot of phytoestrogens, which can delay aging and beauty.

For “three high” patients, tofu skin buns are a very good healthy dish.

  Red House Health Method Six: Cool Summer Health Method.

  ”Xia does not open his chest, does not heat his back,” is the hot summer health method in “A Dream of Red Mansions”.

Even if it’s hot again, you can’t sleep barefoot. At least wear an abdomen to protect your chest and stomach. You can’t sleep in a place that is too cold, like a stone stool, otherwise you will fall ill. Don’t eat ice in San Fu TianAt most, the teapot is immersed in the well water, a little cool.

  The parts of the human body that are most afraid of cold are: throat, too cold food to stimulate mucous membranes, which can cause pharyngitis; complications, cold can easily cause muscle fractures; fractures can cause many gynecological diseases;The knees and knees can catch joints easily.

Too many people like to lay mats in summer. In fact, it is best to shop mats only in San Fu Tian.

  The seventh method of health care in the Red Mansion: Spring is best for combing hair.


hzh{display:none;}  《红楼梦》中很多地方都提到了梳头、篦头。In ancient times, health care focused on “spring and March, combing your hair a hundred or two times in each dynasty.”

Emperor Qianlong lived to the age of 89, and “hair often comb” is one of his health secrets.

  The most important acupoint in the middle of the head is called Baihui.

The function of combing hair is to massage this acupoint, which can not only maintain the hair, make the hair shiny, less hair loss, but also help sleep.

When combing your hair, comb forward or backward with Baihui as the center.

Modern people are more nervous, so combing 10-20 times is enough.

There is really no time, you can spread your fingers with a little force, pull your hair from front to back, or use the effect of massaging the scalp.

  The eighth way to maintain health in the Red Mansion: Honor the elderly with stewed elbow in ham.

  For the 16th time in the Dream of Red Mansions, Jia Yue and Sister Feng invited nursing mother Zhao Ying to eat. Sister Feng was afraid that the old man had a bad tooth. Someone deliberately took a bowl of rotten ham and elbow stewed from morning.

  Eating elbows has the effect of raising bones and bones. The elbow is particularly simmered. The saturated fatty acids in it will partially become unsaturated fatty acids, which is easy to digest and suitable for the elderly.

Also, the elderly.

The most important thing for the elderly to eat is the following words: Rotten because they have bad teeth, chewing, digestion, and rotten are better absorbed; miscellaneous, eat at least 14 kinds of food a day, buns, dumplings, stuffing with meat andEggs, mushrooms, cabbage, and tofu are all good foods. The best seasonings are vinegar, garlic, and ginger. Fresh, the elderly should eat less frozen food and leftovers. The light, 60 years old and older with high blood pressure eat every day.Salt should not exceed 3 grams, and elderly people with obesity and cardiovascular and cerebrovascular diseases should not eat more than 20 grams of oil a day.

  A “Dream of Red Mansions” has endless health regimens.

Shen Yanying said that these 8 recognized health methods reflect the wisdom of the ancients.

The most important thing for modern people is to make themselves, meals, food and shelter healthier, just like them.